Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Episodes
89 episodes
EP 141 - Stop Believing Awakening Will Make You Feel Good
In this episode I talk about the ups and downs of Awakening. Something calls you towards Awakening, and that can be a painful experience both emotionally and physically. Once you're pretty much through the process, you g...
•
27:57
EP 140 - The Sky Is Always Blue: Mastering the Art of Thought Redirection
You can't control which thoughts show up. But you CAN choose whether you chase them.Think of your mind as the sky—vast, open, and endlessly peaceful. Now think of your thoughts as clouds—some fluffy and light, some dark and stormy...
•
17:51
EP 139 - Stop Becoming. Start Being. Embodying 2026
In this episode, we dive into the powerful shift from chasing who you want to be to embodying who you already are. Most people live in a constant state of "becoming"—waiting to feel successful, confident, or worthy once they a...
•
18:08
EP 138 - Stop Waiting For Your Life To Get Better!
"Are you waiting for external permission to feel good about your life? Waiting to lose weight before you feel sexy? Waiting for the promotion before you feel confident? In this New Year's Eve episode, I challenge you to flip t...
•
10:10
EP 137 - Living Your Spirit in Marriage and Divorce
In this episode, we hear about the masks we wear in relationships. These can be dating, marriage, family, friendships and work relationships.When we don't live our spirit and start new relationships authentically, we set ourselves up for...
•
17:41
EP 136 - The One Thing Running Your Entire Life. (That you can't see)
Guess what? You're not living your life. A pattern is. One unconscious belief has been making your decisions, choosing your relationships, and keeping you small. Bruce Lipton calls it cellular memory. Peter Crone calls it the source code. I'm g...
•
24:53
EP 135 - Is Humanity Awakening in 2025?
How is humanity awakening in 2025 and why this very important in the face of AI and human disconnection.The best survival strategy will be using our God given power and living our spirit to succeed in life.
•
23:00
EP 134 - How To Win The Game of Life!
In this episode I talk about the fact that life is truly a game and in order to play well and remain in it, we need to adjust our strategy and our understanding of how to play.It's not about the win as much as it is about remaining open ...
•
23:47
EP 133 - How to Live Your Spirit, NOT Your Conditioning!
If you’ve been living on autopilot—living by rules written decades ago—this conversation is your permission to pause, breathe, and start living from the inside out. You’ll walk away with a simple 3-step practice to catch yourself in...
•
28:17
EP 132 - Charlie Kirk, You, and The Hidden Costs of Silence.
In this episode I contrast speaking up like Charlie Kirk and being silent in our personal lives.Speaking up and staying silent can both have negative consequences.Are you "Living Your Spirit" by speaking up or are you staying sile...
•
22:50
EP 131 - Stop Searching, Start Sensing: Feel Your Spirit
In this episode I talk about how we can get out of our minds and get out of our egos and start feeling and sensing what our spirit is calling us to do.Our spirit calls us towards love, compassion, understanding, excitement and connection...
•
20:46
EP 130 - How To See Success in Life in 2025.
In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life!Feeling, Thinking, Naturing, Socializing, Creating!In a disconnected world as humans become like robots - t...
•
23:12
EP 129 - Are The Labels You Assign YOURSELF Hurting YOU?
Are you stuck in old patterns because of the labels you’ve given yourself? In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and pot...
•
16:02
EP 128 - How To Integrate Heart-based Feeling
In this episode I talk aboutHeart-Based Feeling: Why It Matters NowHeart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.Contrast “surface...
•
21:35
EP 127 - Welcome to Midlife
Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth. Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracin...
•
21:06
EP 126 - Awakening, Abundance and Alignment For Success!
In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.Is this coming from a space of FEAR or a space of L...
•
17:57
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Neurosomatics and How They Helped Me with Awakening!What the nervous system actually does during stress (Fight, flight, freeze — not flaws, just survival)Why mindset work alone doesn’t stick
•
34:56
EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
In this episode I talk about how life unfolds based on our internal dialog and beliefs.If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE...
•
26:18
EP 123 - Why Smart Women Still Fall for Unavailable Men
You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy. So why do you still find yourself falling for emotionally unavailable men? Let’s talk about the patterns...
•
24:27
EP 122 - Anxious Ladies and Avoidant Men Connect
In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover:Understanding Avoidant Attachment in MenExplore what avoidant attachment means, especially in men, including their fear of intimacy, desire for independence, a...
•
26:29
EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of f...
•
12:48
EP 120 - What If Your Thoughts Are the Problem? Love, Pain and your Brain!
You keep trying to fix your relationship… or your body… or your life. But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might be the root of your disconnection, your pain, and your emotion...
•
22:15
EP 119 - I Do 10 Things and "SHE" Only Notices the ONE I missed!
Guys,Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—especially for men who work hard to provide, protect, and show up.&...
•
20:22
EP 118 - Escaping the Matrix: How to Break Free from the Life You Didn't Choose!
Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cycles of survival, people-pleasing, and emotional numbness. Perhaps even...
•
22:20
EP 117 - I Stopped Living My Life on Other People's Terms!
In this episode I talk about living your true authentic self and getting connected with your spirit.Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, consider...
•
25:26