Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
Freedom Friday 16 - Stop Missing Your Life!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you missing each moment of your life?
In this episode I talk about being in the present moment and also being aware of what you're thinking and feeling, which continuously brings you back to the now!
If you're on autopilot and unconsciously moving through the world while in a brain fog of scrolling and other distractions, this is the episode for you.
