Living Your Spirit w Anthony
“You don’t need more advice — YOU need to Live from YOUR Spirit Again.”
Living Your Spirit with Anthony is the place where faith, family, and emotional truth come together.
Each episode breaks down the seven areas of life that shape you, your relationships, and the atmosphere of your home — so you can create real connection, healthy communication, and a family that grows together instead of drifting apart. This isn’t about fixing yourself.
You’re already whole.
It’s about understanding the patterns that keep your home stuck, healing what’s been passed down, and learning to lead your family with clarity, confidence, and spiritual grounding.
Whether you’re navigating stress, communication issues, emotional overload, parenting challenges, or a sense that your family is “out of alignment,” this podcast gives you honest insights and practical tools to bring peace, purpose, and connection back into your home.
Have a question you want me to break down?
Leave a voicemail at +1-609-310-1777 — your story might help someone else heal theirs.
Living Your Spirit w Anthony
EP 128 - How To Integrate Heart-based Feeling
Send Exposed Minds a Question:
In this episode I talk about
Heart-Based Feeling: Why It Matters Now
- Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.
- Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values).
Practical Tools and How-Tos
Use “I feel” statements with a loved one this week, or set aside 10 minutes for a heart-to-heart.
Use reflective listening or simply asking someone, “What’s most important to you right now?”
Invitation to Reflect and Experiment
Notice where you feel stuck or disconnected, and pick one small action to move toward greater freedom or closeness.
