Living Your Spirit w Anthony
Living Your Spirit w Anthony is where the inner and outer worlds finally meet. Each episode explores the path to peace, power, and purpose—blending timeless wisdom, modern psychology, and real conversations about relationships, health, and meaning.
The YOU You've been Hiding!
This isn’t about “fixing” yourself— YOU ARE ALREADY WHOLE!!!
It’s about rediscovering your own strength, breaking free from patterns that hold you back, and living with more clarity, connection, and courage.
Whether you’re navigating midlife shifts, seeking deeper relationships, or simply ready to live more fully, this podcast gives you practical tools and soulful insights to walk your unique path with confidence.
Living Your Spirit w Anthony
EP 128 - How To Integrate Heart-based Feeling
Send Exposed Minds a Question:
In this episode I talk about
Heart-Based Feeling: Why It Matters Now
- Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.
- Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values).
Practical Tools and How-Tos
Use “I feel” statements with a loved one this week, or set aside 10 minutes for a heart-to-heart.
Use reflective listening or simply asking someone, “What’s most important to you right now?”
Invitation to Reflect and Experiment
Notice where you feel stuck or disconnected, and pick one small action to move toward greater freedom or closeness.
