Living Your Spirit w Anthony
“You don’t need more advice — YOU need to Live from YOUR Spirit Again.”
Living Your Spirit with Anthony is the place where faith, family, and emotional truth come together.
Each episode breaks down the seven areas of life that shape you, your relationships, and the atmosphere of your home — so you can create real connection, healthy communication, and a family that grows together instead of drifting apart. This isn’t about fixing yourself.
You’re already whole.
It’s about understanding the patterns that keep your home stuck, healing what’s been passed down, and learning to lead your family with clarity, confidence, and spiritual grounding.
Whether you’re navigating stress, communication issues, emotional overload, parenting challenges, or a sense that your family is “out of alignment,” this podcast gives you honest insights and practical tools to bring peace, purpose, and connection back into your home.
Have a question you want me to break down?
Leave a voicemail at +1-609-310-1777 — your story might help someone else heal theirs.
Living Your Spirit w Anthony
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for survival)
A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)
Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”
