Living Your Spirit w Anthony
Living Your Spirit w Anthony is where the inner and outer worlds finally meet. Each episode explores the path to peace, power, and purpose—blending timeless wisdom, modern psychology, and real conversations about relationships, health, and meaning.
The YOU You've been Hiding!
This isn’t about “fixing” yourself— YOU ARE ALREADY WHOLE!!!
It’s about rediscovering your own strength, breaking free from patterns that hold you back, and living with more clarity, connection, and courage.
Whether you’re navigating midlife shifts, seeking deeper relationships, or simply ready to live more fully, this podcast gives you practical tools and soulful insights to walk your unique path with confidence.
Living Your Spirit w Anthony
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for survival)
A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)
Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”
