MIDLIFE MASTERS
Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlife—typically ages 40 and above.
It’s about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation.
The idea is to help individuals—often married or long-term partnered—rediscover themselves, reinvent their lives, and thrive in their “second act”.
Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your spirit!
MIDLIFE MASTERS
Episode 98 - Relaxing A Tense Body!
Send Exposed Minds a Question:
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!
